I already feel better even after just 10 days on my thirty minutes a day exercise plan. I thought I was exercising a decent amount last summer and fall, but the graph below shows I only rarely approached the minimum amount of aerobic activity I'll get on the thirty minutes a day plan.

For a little while you may seen some discrepancies in my total number of minutes per week due to way I'm recording time for swimming. I'm spending thirty minutes in the pool, but I'm not recording the time I spend huffing and puffing between laps. Hopefully it won't be long before I can swim the entire thirty minutes.

I'm going to rework my exercise page and stats soon to reflect other activities instead of focusing only on running. Getting back to running respectable 5K times is still a major goal of mine, but maintaining the consistency of the thirty minutes a day plan takes precedence.

Posted by JoshC at January 11, 2007 8:18 AM

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